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Instead, talking about how you each feel about the disagreement can help you each to feel heard.

Try to acknowledge your partner’s feelings instead of trying to continuously explain yourself.

It can take practice if you aren’t familiar with trying to do so.

Try accepting your own feelings as well as your partner’s. It is okay to feel angry, frustrated, or upset just like it is okay to feel happy and sad.

Empathizing with someone else requires the ability to recognize someone else’s emotions and state of mind.Or maybe you made some statements when you were sad that you didn’t really mean or agreed to something when you were thinking with your heart that you later regretted ?Or maybe you wanted to be supportive and helpful to someone you love but couldn’t because your own emotions made it difficult?Those thoughts lead to fear and maybe panic because of the importance of being part of a group is critical for survival, especially in the early days of mankind, and of the potential loss of love and acceptance which is a basic need.Whatever the reason, validation helps soothe emotional upset. Validation is like a reflection of yourself and your thoughts by another person. Some research shows that chemicals related to feeling connected are released when someone is validated.

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